The Summer season is a time for fun, sunshine, and good times with family and friends. Whether you enjoy swimming at the pool or beach, grilling your favorite foods, or reenacting the scene from Baywatch (you know the one), summertime is undeniably a favorite for most people. Unfortunately, your summer may be less enjoyable and fun-filled if you aren’t taking proper care of your bodies physical health. Fortunately, by making smart lifestyle choices and being mindful of your bodies needs, you can ensure your body is well fortified to guard against disease and injury. Read on to learn some helpful tips for staying healthy this summer so you can focus more on getting rid of those brutal tan lines and less on doctor’s visits!
Getting outside and enjoying the warm summertime sunshine is arguably one of the best things you can do for your health (and those tan lines). In fact, a multitude of studies have proven that consistent sunlight exposure is vital to maintaining one’s mental and physical health. According to the U.S. National Institutes of Health, obtaining daily sun exposure helps boost the production of Vitamin D in the body which is vital to biological processes. Some benefits of vitamin D include supporting healthy bones, managing calcium levels, reducing inflammation, supporting the immune system, and improving your glucose metabolism, which can reduce your chance for diabetes. Additionally, research from the American heart association has shown increased sunlight can lower blood pressure levels by triggering the skin to release stores of nitrogen oxide causing arteries to dilate, lowering blood pressure and reducing the risk of cardiovascular issues.
Although sunlight is beneficial to your health for the most part, making sure you enjoy it properly is important. Staying in the sun too long can lead to health complications such as heat stroke and sun burns. Using sunscreen with a minimum SPF rating of 15, wide-brimmed hats, clothing that covers your most heavily sun-exposed areas, and taking breaks in the shade can help prevent sun burns and heat stroke. Along with taking proper precautions towards protecting your skin from the sun, it is vital to ensure you are also guarding yourself against insects during the summer. If you plan on spending time in heavily forested areas or rural locations make sure you are also applying insect repellent to prevent the risk of insect-borne diseases such as west Nile virus and malaria.
In addition to responsibly enjoying the sun, consuming a healthy diet and staying hydrated throughout the day are vital to maintaining your health in the heat of summer. Eating a diet rich in fruits and vegetables is not only a great way to lose weight this summer, but also a great way to keep your cells hydrated. Both fruits and vegetables contain vital nutrients and vitamins that support your body’s immune system and promote hydration throughout your body due to their water content. You can also help improve your body’s hydration by drinking fluoridated water while avoiding sugary or alcoholic drinks. Drinks with high sugar content and alcoholic beverages drain your body of water and dehydrate you due to their diuretic characteristics. Follow these useful tips to ensure your summer is filled with trips to the beach and not trips to the doctors office!