AMSCO IN THE COMMUNITY

Whether you’re trying to transition to a vegetarian or vegan diet, a common misconception is that all plant-based foods are healthy. Unfortunately, that isn’t necessarily always the case. Although many plant-based foods are highly nutritious and full of compounds that significantly benefit our health, not all vegetarian foods or vegan foods are created equal and … More The Surprising Truth About Plant-Based Foods and What They’re Doing To Your Health

Microplastics have become a growing concern to environmentalists and health experts over the course of the last several years. But what exactly are they? Microplastics are small plastic pieces that can range from being less than five millimeters long to being smaller than what the human eye can even see. Not only do microplastics make … More Microplastics Are In Almost Everything We Consume, But What Are They Doing To Our Health?

Heart disease and stroke are among the most common causes of death and hospitalization in the United States. As we observe National Heart month this February, it is important to be mindful of your heart health as well as your personal risk for heart disease and stroke in order to live your healthiest life and … More Keep Heart Disease Away With These Simple Lifestyle Tips

As we usher in the new year, many people are looking to set goals to improve their physical and mental health as part of their new year’s resolutions. Dry January, which is an oath to avoid consuming alcohol throughout the course of the entire month, has gained popularity over the last several years but was … More Benefits of Dry January: What Giving Up Alcohol For A Month Can Do For Your Health

The Holiday season is always a bright and magical time of year, bringing joy, wonderful gifts, and great memories with loved ones. But for those of us who don’t stay up waiting for Santa or carefully crafting our gift lists, the holidays can be a stressful time of year. With to do-lists often being overwhelmingly … More Holiday Health Tips To Keep Your Season Holly and Jolly

More and more Americans are seeking out natural alternatives to traditional medicine and health treatments. As a result, many Americans are beginning to utilize Adaptogenic Herbs, more commonly known as adaptogens. Adaptogens are natural herbal pharmaceuticals derived from plant extracts that work to counteract the effects of stress in the body. Stress can have a … More Adaptogens: A Healthy Alternative To Traditional Medicine Or Passing Trend?

When most of us think of taking a shower or a bath, using cold water instead of the typical warm or hot water doesn’t sound as appealing, which of course is understandable. However, a new emerging health trend proposes an unconventional approach an unconventional approach to your typical bathing, soaking, or showering routine…cold water therapy. … More A Cold Shower Or Bath May Not Sound Appealing, But Can It Make You Healthier?

The typical American lifestyle has drastically changed over the past decade. Between the ever-growing usage of digital devices, the uptick in work-from-home jobs, and lack of convenient nutritious food options, many Americans are struggling with weight management/weight gain. The combination of being more inactive than ever due to the increasing consumption of digital media and … More Intermittent Fasting: Secret To Weight Lose or Passing Trend?

Artificial Intelligence or “AI” as it’s commonly referred to as, is a groundbreaking technological advancement that has taken the world by storm. The healthcare industry is no different as AI continues to drive innovation and progress throughout various health systems in the United States. From answering patient questions about procedures and diagnosis’ to assisting with … More Artificial Intelligence and What It Means For The Future Of Healthcare

As we age we can experience a variety of unpleasant changes such as new aches, pains, and wrinkles in places you never expected to have them. Fortunately, there are things you can do to combat these changes that are a part of aging and turn back the hands of time. A new anti-aging therapy called … More What Is Red Light Therapy and What Can It Do For You?